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FOODS to help ADHD

Updated: Jul 22, 2018

B-Clomplex Vitamins


TO IMPROVE BEHAVIOR IN KIDS


B vitamins are naturally found together in foods such as: organ meat, fish, meat, nuts, sunflower seeds, brewer's yeast, eggs, leafy greens and more.



Calcium & Magnesium to clam anxiety and help with quality of sleep


Good sources of calcium & magnesium are nuts especially almonds, chai seeds, sardines and salmon with bones, leafy green vegetables and butternut and figs.


Zinc to reduce Hyperactivity impulsivity & irritability - It helps to regulate bloodglucose levels and supports neurological function. Find zinc in foods such as oysters, red meat especially lamb, pumpkin seeds, sesame seeds and eggs


Iron to help with positive mood & improve memory - Onions, pumpkin, apricots, raisins and oysters are packed with iron.


Eating Vitamin C rich foods can help improve iron absorption and can help improve iron absorption. Foods containing Vitamin C: Kale, red peppers, oranges, guava, kiwi, broccoli and strawberries.


Omega 3 's help with focus, improve mood & memory


Zinc to reduce Hyperactivity impulsivity & irritability - It helps to regulate blood glucose levels and supports neurological function. Find zinc in foods such as oysters, red meat especially lamb, pumpkin seeds, sesame seeds and eggs


“Healthy foods will have a BIG impact on our kids development"


Nutrition is very important for ALL kids


#foods#ADHD

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CLX Unit 11 A Viceroy link

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