KICK OFF your week with exercise on a Monday!!!
Your setting yourself up for a healthy mindset and body if you start your week with a exercise session. I know as a mom it is not always easy to find time, juggling family life and fit in time to exercise. But the benefits are endless.
It can lift your mood, keep your brain fit and reduces stress. You will be more prone to choose healthy meal options and workout the rest of the week.
Exercise also strengthen your bones and your heart.
Set your alarm 30 min earlier in the morning and take a brisk walk or do a Pilates workout in your launch/room. Packing lunch boxes the night before and preparing healthy snacks in bulk, will all help you to save time so that you can workout and feel great.