Start off 2019 with embracing wellness!
Let 2019 be a year of great nutrition! Make small healthy changes!
As mom's we can add healthy alternatives to our family's food and lifestyle.
Here are some ideas:
- NO to juice and YES to good old H2O. Don't forget the importance of water. 80% of our bodies consist of water, we need to drink enough water. Try drinking a glass of water in between meals everyday.
- YES to adding more vegetables to meals and lunchboxes. Vegetables have lots of nutrients and is packed with fiber.
-Buy your fruit and vegetables at farmers markets. You will stay in budget and you will taste the goodness in the fresh farm produce.
-Eat more fish. This will aid to weight loss and will help with blood circulation.
-Take a 10-20 min walk everyday. Take this time just to breath. It lowers the risk of heart disease.